Working Smart

by Judy Larson
It is very important to take care of our health. Every 20-30 minutes during any stretch of time I am working on jewelry or sitting at my computer, I stop for hand, neck, and back stretches. Some times that is not enough.
Instructions
Recently my daughter, a high school teacher, asked me to make 150 or so textured stack rings to give to her graduating students, which I have done for years with no problems. However, repetitive motions can cause problems, which happened this year. After securing a wire length in a miter jig and vise, I will tightly hold it in my hand and/or brace it on the work surface. Then the filing begins. After 15 rings, I noticed that the inside of my wrist and going up my arm a few inches was starting to hurt, which had never happened before. After a few hand stretches, I kept going for a few more rings but had to stop because the pain continued and I knew it could possibly morph into lasting damage. It was time to stop and re-evaluate how I had always done things.
Judy Larson's Working Smart - , General Education, , working smart
Judy Larson's Working Smart - , General Education, , working smart
We have to pay attention to our bodies. Most of the time they will tell us when we need to make changes. Each of us can come up with alternative ways of doing things that work for us that may also work for others. Maybe this will help you.

I placed two 3"x3"x7" blocks, which I use to raise metal pieces up to make the edges easier to file and sand, side by side with a space between them. I then placed the wire secured in the miter vise with the end to be filed facing up on top of the two blocks. I did not have to use anywhere near the same amount of strength to hold the miter vise in place for filing. No more pain, and I kept working the rest of the day, stopping every 20-30 minutes for hand, neck, and back stretches as usual.
Judy Larson's Working Smart - , General Education, , working smart

Materials

No materials listed

Tools

Multi Angle Cutting Jig
VIS-512.00
  • VIS-512.00
  • Lesson Quantity: 1.00 pieces
  • Purchase Quantity: 1.00 each
  • Price: $84.95
  • Gold Club Price: $63.71
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GROBET FILE - BARRETTE CUT 2, 6"
FIL-31.030
  • FIL-31.030
  • Lesson Quantity: 1.00 pieces
  • Purchase Quantity: 1.00 each
  • Price: $31.20
  • Gold Club Price: $23.40
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  • Category: General Education
  • Technique(s): General Education